Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 154.5
Total Fat 12.5 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.8 g
Cholesterol 148.3 mg
Sodium 249.2 mg
Potassium 51.3 mg
Total Carbohydrate 1.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 9.2 g
Vitamin A 5.9 %
Vitamin B-12 6.0 %
Vitamin B-6 2.9 %
Vitamin C 0.0 %
Vitamin D 6.8 %
Vitamin E 16.8 %
Calcium 5.6 %
Copper 0.1 %
Folate 0.2 %
Iron 3.7 %
Magnesium 0.3 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.2 %
Phosphorus 9.1 %
Riboflavin 11.1 %
Selenium 0.9 %
Thiamin 0.1 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage, egg, and cheese muffin cups

View the full Sausage, egg, and cheese muffin cups Recipe & Instructions
Submitted by: UTMEL83

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage, egg, and cheese muffin cups

89 calories of Jimmy Dean pork sausage hot, (0.89 oz)

47 calories of Egg, large, Simple truth, (0.67 serving)

18 calories of Cheddar Cheese, (0.04 cup, shredded)


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