Sausage, egg, and cheese muffin cups

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 154.5
  • Total Fat: 12.5 g
  • Cholesterol: 148.3 mg
  • Sodium: 249.2 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 9.2 g

View full nutritional breakdown of Sausage, egg, and cheese muffin cups calories by ingredient
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Introduction

Quick low carb breakfast that can be enjoyed all week Quick low carb breakfast that can be enjoyed all week
Number of Servings: 18

Ingredients

    12 Eggs, large
    16 oz Jimmy Dean pork sausage
    0.75 cup, shredded Cheddar Cheese

Directions

Preheat oven to 375. Spray a muffin tin with cooking spray. Cook sausage in a skillet until browned all the way through, crumbling into small pieces as you cook. Put a dozen eggs into a bowl and whisk until scrambled. Carefully pour eggs into muffin tin, filling each cup about halfway. Add crumbles sausage a pinch at a time into each cup, trying to disperse evenly. Do the same with these grated cheese. Bake for about 12-15 minutes at 375. Do not let brown. Cool on wire wrack.

Serving Size: Makes 18 muffins

Number of Servings: 18

Recipe submitted by SparkPeople user UTMEL83.

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