Sausage, egg, and cheese muffin cups

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 154.5
  • Total Fat: 12.5 g
  • Cholesterol: 148.3 mg
  • Sodium: 249.2 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 9.2 g

View full nutritional breakdown of Sausage, egg, and cheese muffin cups calories by ingredient


Introduction

Quick low carb breakfast that can be enjoyed all week Quick low carb breakfast that can be enjoyed all week
Number of Servings: 18

Ingredients

    12 Eggs, large
    16 oz Jimmy Dean pork sausage
    0.75 cup, shredded Cheddar Cheese

Directions

Preheat oven to 375. Spray a muffin tin with cooking spray. Cook sausage in a skillet until browned all the way through, crumbling into small pieces as you cook. Put a dozen eggs into a bowl and whisk until scrambled. Carefully pour eggs into muffin tin, filling each cup about halfway. Add crumbles sausage a pinch at a time into each cup, trying to disperse evenly. Do the same with these grated cheese. Bake for about 12-15 minutes at 375. Do not let brown. Cool on wire wrack.

Serving Size: Makes 18 muffins

Number of Servings: 18

Recipe submitted by SparkPeople user UTMEL83.