Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 642.1 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 20.0 mg |
| Sodium | 415.0 mg |
| Potassium | 2,896.7 mg |
| Total Carbohydrate | 98.4 g |
| Dietary Fiber | 24.9 g |
| Sugars | 60.5 g |
| Protein | 36.9 g |
| Vitamin A | 651.1 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 68.4 % |
| Vitamin C | 185.3 % |
| Vitamin D | 25.0 % |
| Vitamin E | 45.2 % |
| Calcium | 89.1 % |
| Copper | 31.5 % |
| Folate | 175.8 % |
| Iron | 63.4 % |
| Magnesium | 82.7 % |
| Manganese | 176.0 % |
| Niacin | 21.6 % |
| Pantothenic Acid | 15.3 % |
| Phosphorus | 46.5 % |
| Riboflavin | 67.8 % |
| Selenium | 13.8 % |
| Thiamin | 30.9 % |
| Zinc | 20.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Smoothie
View the full Blueberry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Smoothie
160 calories of Dannon Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla, (150 gram(s))
119 calories of Blueberries, frozen (unsweetened), (1.50 cup, unthawed)
83 calories of Milk, nonfat, (1 cup)
78 calories of Spinach, fresh, (1 bunch)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
Calories per serving of Blueberry Smoothie
160 calories of Dannon Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla, (150 gram(s))
119 calories of Blueberries, frozen (unsweetened), (1.50 cup, unthawed)
83 calories of Milk, nonfat, (1 cup)
78 calories of Spinach, fresh, (1 bunch)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))