Blueberry Smoothie

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 642.1
  • Total Fat: 16.8 g
  • Cholesterol: 20.0 mg
  • Sodium: 415.0 mg
  • Total Carbs: 98.4 g
  • Dietary Fiber: 24.9 g
  • Protein: 36.9 g

View full nutritional breakdown of Blueberry Smoothie calories by ingredient


Introduction

Blueberry smoothie Blueberry smoothie
Number of Servings: 1

Ingredients

    1.5 cup, unthawed Blueberries, frozen (unsweetened)
    1 extra small (less than 6" long Banana, fresh
    2 tbsp *Flax Seed Meal (ground flax)
    13 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
    1 bunch Spinach, fresh
    150 gram(s) Dannon Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla
    1 cup Milk, nonfat (skim milk)

Directions

Blend ingredients together

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user KELLYJOANISSE.