Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 287.7
Total Fat 7.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 276.3 mg
Potassium 194.0 mg
Total Carbohydrate 48.7 g
Dietary Fiber 4.6 g
Sugars 3.7 g
Protein 5.9 g
Vitamin A 86.6 %
Vitamin B-12 0.0 %
Vitamin B-6 5.3 %
Vitamin C 9.7 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 6.4 %
Copper 2.8 %
Folate 9.4 %
Iron 4.2 %
Magnesium 5.8 %
Manganese 15.4 %
Niacin 1.8 %
Pantothenic Acid 1.0 %
Phosphorus 2.8 %
Riboflavin 3.8 %
Selenium 1.3 %
Thiamin 2.7 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish style vegetable rice

View the full Spanish style vegetable rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish style vegetable rice

194 calories of RiceSelect (Texmati Brown Rice - 1/4 cup uncooked), (1.14 serving)

52 calories of Bertolli EVOO (1 tbsp), (0.43 serving)

11 calories of HEB thick n chunky salsa, (2.29 tbsp)

9 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.57 serving)

7 calories of Spinach, frozen, (0.14 cup)

7 calories of Carrots, raw, (0.14 cup, chopped)

3 calories of Garlic powder, (0.29 tsp)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Celery, raw, (0.11 cup, diced)


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