Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.0 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 153.0 mg |
| Sodium | 236.8 mg |
| Potassium | 163.5 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.1 g |
| Protein | 7.9 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.0 % |
| Copper | 0.0 % |
| Folate | 3.0 % |
| Iron | 2.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.0 % |
| Riboflavin | 5.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Birchbender keto pancaks with egg and cashew milk
View the full Birchbender keto pancaks with egg and cashew milk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Birchbender keto pancaks with egg and cashew milk
80 calories of Birchbender keto pancakea, (17.50 gram(s))
36 calories of Egg, fresh, whole, raw, (0.50 large)
10 calories of So delicious cashew milk unsweetened, (0.25 cup)
Calories per serving of Birchbender keto pancaks with egg and cashew milk
80 calories of Birchbender keto pancakea, (17.50 gram(s))
36 calories of Egg, fresh, whole, raw, (0.50 large)
10 calories of So delicious cashew milk unsweetened, (0.25 cup)