Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 209.9
Total Fat 3.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 405.1 mg
Potassium 867.3 mg
Total Carbohydrate 28.5 g
Dietary Fiber 5.5 g
Sugars 14.0 g
Protein 21.1 g
Vitamin A 427.4 %
Vitamin B-12 0.0 %
Vitamin B-6 26.2 %
Vitamin C 147.5 %
Vitamin D 25.0 %
Vitamin E 31.3 %
Calcium 58.3 %
Copper 20.8 %
Folate 22.9 %
Iron 16.4 %
Magnesium 16.0 %
Manganese 47.0 %
Niacin 6.8 %
Pantothenic Acid 3.2 %
Phosphorus 8.7 %
Riboflavin 13.1 %
Selenium 3.2 %
Thiamin 9.1 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Smoothie

View the full Breakfast Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Smoothie

70 calories of Six Star Fit Protein Isolate French Vanilla protein powder, (20 gram)

36 calories of Kale, (1 cup, chopped)

33 calories of Banana, fresh, (0.25 cup, sliced)

30 calories of Friendly Farms Unsweetened Almondmilk Vanilla, (1 cup)

27 calories of Mangos, (0.25 cup, sliced)

7 calories of Spinach, fresh, (1 cup)

6 calories of Strawberries, fresh, (3 small (1" dia))


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