Breakfast Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 209.9
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 405.1 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 5.5 g
  • Protein: 21.1 g

View full nutritional breakdown of Breakfast Smoothie calories by ingredient


Introduction

Quick breakfast or afternoon snack Quick breakfast or afternoon snack
Number of Servings: 1

Ingredients

    1 cup, chopped Kale
    1 cup Spinach, fresh
    .25 cup, sliced Banana, fresh
    3 small (1" dia) Strawberries, fresh
    .25 cup, sliced Mangos
    20 gram Six Star Fit Protein Isolate French Vanilla protein powder
    1 cup Friendly Farms Unsweetened Almondmilk Vanilla

Directions

First blend almond milk, spinach and kale. Add strawberries, banana, mango and protein powder. Blend until smooth. For a thicker consistency freeze fruit before use

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user MPTRINI.