Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.0 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 35.2 mg |
| Sodium | 591.3 mg |
| Potassium | 877.7 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 9.0 g |
| Sugars | 8.0 g |
| Protein | 21.7 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 29.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 9.6 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 25.4 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 3 bean and lean Jeff chili (lower sodium)
View the full 3 bean and lean Jeff chili (lower sodium) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 3 bean and lean Jeff chili (lower sodium)
81 calories of Signature Farms 96% lean 4% fat ground beef, (2.16 oz)
46 calories of Prego Heart Smart traditional Spaghetti sauce, (0.33 cup)
43 calories of Bush's Best 50% less sodium Black beans, (0.18 cup)
43 calories of Bush's Best 50% less sodium Dark Red Kidney Beans, (0.18 cup)
36 calories of Bush's Best 50% less sodium White Kidney Beans (Cannellini Beans), (0.18 cup)
5 calories of Riega Organic No. 3 Chili Seasoning, (0.94 tsp)
Calories per serving of 3 bean and lean Jeff chili (lower sodium)
81 calories of Signature Farms 96% lean 4% fat ground beef, (2.16 oz)
46 calories of Prego Heart Smart traditional Spaghetti sauce, (0.33 cup)
43 calories of Bush's Best 50% less sodium Black beans, (0.18 cup)
43 calories of Bush's Best 50% less sodium Dark Red Kidney Beans, (0.18 cup)
36 calories of Bush's Best 50% less sodium White Kidney Beans (Cannellini Beans), (0.18 cup)
5 calories of Riega Organic No. 3 Chili Seasoning, (0.94 tsp)
Nutrition & Calorie Comments