3 bean and lean Jeff chili (lower sodium)


3 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 252.0
  • Total Fat: 3.3 g
  • Cholesterol: 35.2 mg
  • Sodium: 591.3 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 9.0 g
  • Protein: 21.7 g

View full nutritional breakdown of 3 bean and lean Jeff chili (lower sodium) calories by ingredient


Introduction

Lower sodium chili Lower sodium chili
Number of Servings: 8

Ingredients

    18.4 oz Signature Farms 96% lean 4% fat ground beef
    1.5 cup Bush's Best 50% less sodium Black beans
    1.5 cup Bush's Best 50% less sodium Dark Red Kidney Beans
    1.5 cup Bush's Best 50% less sodium White Kidney Beans (Cannellini Beans)
    2.8 cup Prego Heart Smart traditional Spaghetti sauce
    8 tsp Riega Organic No. 3 Chili Seasoning

Directions

Brown the beef Drain beans Mix beans, beef, seasoning and sauce in pot and simmer.

Serving Size: Makes about 8.5 servings of 0.5 cup

Number of Servings: 8.5

Recipe submitted by SparkPeople user APHRODITEFLAME.

Member Ratings For This Recipe


  •  no profile photo

    Good
    On the directions.. Brown the beef. Drain the beans Was not sure also if the beef needed to be drained. - 7/26/19