Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 371.9
Total Fat 14.6 g
Saturated Fat 2.8 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 5.7 g
Cholesterol 0.0 mg
Sodium 185.3 mg
Potassium 305.5 mg
Total Carbohydrate 39.0 g
Dietary Fiber 12.0 g
Sugars 4.3 g
Protein 11.1 g
Vitamin A 10.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 0.5 %
Vitamin D 25.0 %
Vitamin E 59.4 %
Calcium 48.2 %
Copper 6.1 %
Folate 0.6 %
Iron 18.2 %
Magnesium 9.1 %
Manganese 22.7 %
Niacin 1.5 %
Pantothenic Acid 0.3 %
Phosphorus 5.5 %
Riboflavin 5.5 %
Selenium 0.5 %
Thiamin 1.2 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lisa's Almond, Banana, Coconut Overnight Oats


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lisa's Almond, Banana, Coconut Overnight Oats

150 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.50 cup)

60 calories of chia seeds, (1 tbsp)

53 calories of bananna - med, (0.50 serving)

41 calories of Almonds, (6 almond)

35 calories of Great Value Sweetened Flaked Coconut, (1 tbsp)

30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)

3 calories of Cinnamon, ground, (0.50 tsp)


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