Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 306.0
Total Fat 8.2 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 101.8 mg
Potassium 78.1 mg
Total Carbohydrate 17.6 g
Dietary Fiber 8.6 g
Sugars 10.9 g
Protein 36.7 g
Vitamin A 5.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 16.3 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.3 %
Copper 1.9 %
Folate 1.5 %
Iron 1.1 %
Magnesium 1.5 %
Manganese 4.5 %
Niacin 0.5 %
Pantothenic Acid 0.6 %
Phosphorus 1.5 %
Riboflavin 0.6 %
Selenium 0.8 %
Thiamin 1.2 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Minced Beef Curry (Homemade)

View the full Minced Beef Curry (Homemade) Recipe & Instructions
Submitted by: SHORTSTUFF007UK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Minced Beef Curry (Homemade)

164 calories of Tesco Lean Beef Steak Mince 5% Fat per 100g 500g bag, (125 gram)

34 calories of Birds Eye Garden Peas, (50 Grams)

32 calories of Tesco Tikka Curry Powder MEDIUM, (10 gram)

28 calories of Tesco 0% Fat Greek Style Natural Yogurt, (50 gram)

25 calories of Tesco Italian Chopped Tomatoes 400g tin, (0.25 serving)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Ginger Root, (6.25 grams)

4 calories of Beverages: Oxo Drink, Beef, 250mls made with 1 Cube, (0.25 serving)

3 calories of Garlic, (0.75 clove)

1 calories of Coriander, fresh, (3.75 gram(s))


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