Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.2 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 916.0 mg |
| Potassium | 495.0 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 27.3 g |
| Sugars | 4.3 g |
| Protein | 9.0 g |
| Vitamin A | 110.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 6.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 5.1 % |
| Copper | 14.2 % |
| Folate | 23.1 % |
| Iron | 15.3 % |
| Magnesium | 10.7 % |
| Manganese | 21.3 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 16.4 % |
| Riboflavin | 10.3 % |
| Selenium | 16.9 % |
| Thiamin | 10.5 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Potato and Red Bean Soup
View the full Curried Potato and Red Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Potato and Red Bean Soup
100 calories of potato, (5 oz)
96 calories of Beans, red kidney, (0.44 cup)
25 calories of vegetable broth, kitchen basics, (1 cup)
22 calories of Mushrooms, canned, (0.38 cup)
19 calories of Carrots, raw, (0.38 cup, strips or slices)
2 calories of Curry powder, (0.25 tsp)
1 calories of Garam Masala Indian Spice Mix, (0.13 tsp)
Calories per serving of Curried Potato and Red Bean Soup
100 calories of potato, (5 oz)
96 calories of Beans, red kidney, (0.44 cup)
25 calories of vegetable broth, kitchen basics, (1 cup)
22 calories of Mushrooms, canned, (0.38 cup)
19 calories of Carrots, raw, (0.38 cup, strips or slices)
2 calories of Curry powder, (0.25 tsp)
1 calories of Garam Masala Indian Spice Mix, (0.13 tsp)
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