Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 184.3
Total Fat 2.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 100.0 mg
Sodium 48.1 mg
Potassium 18.2 mg
Total Carbohydrate 5.2 g
Dietary Fiber 0.1 g
Sugars 0.4 g
Protein 34.7 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.0 %
Copper 0.1 %
Folate 0.0 %
Iron 4.5 %
Magnesium 0.1 %
Manganese 0.2 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.2 %
Riboflavin 0.1 %
Selenium 0.3 %
Thiamin 0.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked chicken filet

View the full Baked chicken filet Recipe & Instructions
Submitted by: ROXANNE98

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked chicken filet

160 calories of Chicken - Boneless skinless breast thin sliced, Perdue, (4 oz)

22 calories of Panko Breadcrumbs 1/2 cup, (0.20 serving)

2 calories of Garlic powder, (0.20 tsp)

0 calories of Pam - Olive Oil Cooking Spray, (0.20 serving)

0 calories of Mrs. Dash Chicken Seasoning, (0.60 tsp)


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