Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.3 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 100.0 mg |
| Sodium | 48.1 mg |
| Potassium | 18.2 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.4 g |
| Protein | 34.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 4.5 % |
| Magnesium | 0.1 % |
| Manganese | 0.2 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.1 % |
| Selenium | 0.3 % |
| Thiamin | 0.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked chicken filet
View the full Baked chicken filet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked chicken filet
160 calories of Chicken - Boneless skinless breast thin sliced, Perdue, (4 oz)
22 calories of Panko Breadcrumbs 1/2 cup, (0.20 serving)
2 calories of Garlic powder, (0.20 tsp)
0 calories of Pam - Olive Oil Cooking Spray, (0.20 serving)
0 calories of Mrs. Dash Chicken Seasoning, (0.60 tsp)
Calories per serving of Baked chicken filet
160 calories of Chicken - Boneless skinless breast thin sliced, Perdue, (4 oz)
22 calories of Panko Breadcrumbs 1/2 cup, (0.20 serving)
2 calories of Garlic powder, (0.20 tsp)
0 calories of Pam - Olive Oil Cooking Spray, (0.20 serving)
0 calories of Mrs. Dash Chicken Seasoning, (0.60 tsp)
Calories in Similar Recipes
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