Baked chicken filet

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 184.3
  • Total Fat: 2.3 g
  • Cholesterol: 100.0 mg
  • Sodium: 48.1 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 34.7 g

View full nutritional breakdown of Baked chicken filet calories by ingredient
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Introduction

Great alone or on a sandwich. With your choice of toppings Great alone or on a sandwich. With your choice of toppings
Number of Servings: 5

Ingredients

    1 serving Panko Breadcrumbs 1/2 cup (by HEADSTRONG)
    3 tsp Mrs. Dash Chicken Seasoning (by TISH25AGAIN)
    1 tsp Garlic powder
    1 serving Pam - Olive Oil Cooking Spray (by PEARSONDEB)
    20 oz Chicken - Boneless skinless breast thin sliced, Perdue

Tips

You can add or change any of the spices.


Directions

Add panko bread crumbs and spices in a bag. Mix. Add chicken filets one at a time and place on a baking sheets sprayed with olive oil. Bake 20 min at 350.

Serving Size: Makes 5 filets

Number of Servings: 5

Recipe submitted by SparkPeople user ROXANNE98.

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