Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.1 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 332.9 mg |
| Potassium | 928.7 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 11.8 g |
| Sugars | 8.3 g |
| Protein | 8.6 g |
| Vitamin A | 146.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.7 % |
| Vitamin C | 156.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 12.7 % |
| Copper | 10.4 % |
| Folate | 29.1 % |
| Iron | 27.3 % |
| Magnesium | 16.6 % |
| Manganese | 28.2 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 14.6 % |
| Phosphorus | 11.9 % |
| Riboflavin | 8.8 % |
| Selenium | 2.7 % |
| Thiamin | 13.7 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curry with Cauliflower & Butternut Squash Stir Fry Recipe
View the full Curry with Cauliflower & Butternut Squash Stir Fry Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curry with Cauliflower & Butternut Squash Stir Fry Recipe
50 calories of GOYA Chick Peas (Garbonzo Beans), (0.25 cup)
41 calories of Butternut Squash, (0.50 cup, cubes)
38 calories of Coconut milk (light), (0.25 cup)
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
16 calories of Canola Oil, (0.13 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Canned Tomatoes, (0.25 cup)
5 calories of Curry powder, (0.25 tbsp)
2 calories of Lime Juice, (0.25 lime yields)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Ginger Root, (0.38 tsp)
Calories per serving of Curry with Cauliflower & Butternut Squash Stir Fry Recipe
50 calories of GOYA Chick Peas (Garbonzo Beans), (0.25 cup)
41 calories of Butternut Squash, (0.50 cup, cubes)
38 calories of Coconut milk (light), (0.25 cup)
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
16 calories of Canola Oil, (0.13 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Canned Tomatoes, (0.25 cup)
5 calories of Curry powder, (0.25 tbsp)
2 calories of Lime Juice, (0.25 lime yields)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Ginger Root, (0.38 tsp)
Calories in Similar Recipes
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