Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.3 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 15.0 mg |
| Sodium | 421.6 mg |
| Potassium | 555.4 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.4 g |
| Protein | 22.2 g |
| Vitamin A | 42.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 21.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 23.9 % |
| Copper | 3.8 % |
| Folate | 4.1 % |
| Iron | 10.5 % |
| Magnesium | 3.0 % |
| Manganese | 8.3 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 2.6 % |
| Riboflavin | 2.7 % |
| Selenium | 0.6 % |
| Thiamin | 3.9 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Egg Tacos
View the full Easy Egg Tacos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Egg Tacos
100 calories of Frescados Yellow Corn Tortillas (1 serv= 2 tortilla), (1 serving)
90 calories of crystal farms reduced fat sharp cheddar, (0.25 cup)
60 calories of Egg White--All Whites 100% liquid egg whites, (0.50 cup)
40 calories of Canola Oil, (1 1tsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Fresh Express Spinach, (0.50 cup)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Easy Egg Tacos
100 calories of Frescados Yellow Corn Tortillas (1 serv= 2 tortilla), (1 serving)
90 calories of crystal farms reduced fat sharp cheddar, (0.25 cup)
60 calories of Egg White--All Whites 100% liquid egg whites, (0.50 cup)
40 calories of Canola Oil, (1 1tsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Fresh Express Spinach, (0.50 cup)
0 calories of Basil, (0.50 tbsp)