Easy Egg Tacos

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 315.3
  • Total Fat: 11.8 g
  • Cholesterol: 15.0 mg
  • Sodium: 421.6 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 22.2 g

View full nutritional breakdown of Easy Egg Tacos calories by ingredient


Introduction

This makes an easy and healthy breakfast. With the addition of the spinach and tomatoes, this is a good size portion of eggs. This makes an easy and healthy breakfast. With the addition of the spinach and tomatoes, this is a good size portion of eggs.
Number of Servings: 1

Ingredients

    1 t Canola Oil
    1 T finely chopped onion
    1 T basil
    Salt and pepper to taste
    1/2 cup fresh or frozen spinach
    1/2 cup egg substitute
    1/4 cup reduced fat cheddar
    1/2 cup cherry tomatoes
    2 small Corn Tortilla

Directions

Easy Egg Tacos

1 t Canola Oil
1 T finely chopped onion
1 T basil
Salt and pepper to taste
1/2 cup fresh or frozen spinach
1/2 cup egg substitute
1/4 cup reduced fat cheddar
1/2 cup cherry tomatoes
2 small Corn Tortilla

Whisk egg whites in a small bowl; season with basil, salt and freshly ground black pepper and set aside. Heat canola oil in a small nonstick skillet over medium heat. Add spinach and onion and cook, tossing, until wilted, about 1 minute. Add eggs; cook, stirring occasionally, until just set, about 1 minute. Stir in cheddar. Top with cherry tomatoes (slice in half if large) heat until warm.
Split egg mixture in half.

Serving Size: 1 serving = 2 tacos

Number of Servings: 1

Recipe submitted by SparkPeople user JULIETTECAKE.