Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.4 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 19.0 mg |
| Potassium | 701.5 mg |
| Total Carbohydrate | 40.8 g |
| Dietary Fiber | 6.1 g |
| Sugars | 32.3 g |
| Protein | 2.0 g |
| Vitamin A | 60.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 218.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.6 % |
| Calcium | 4.8 % |
| Copper | 8.2 % |
| Folate | 14.5 % |
| Iron | 3.6 % |
| Magnesium | 7.4 % |
| Manganese | 20.0 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 4.2 % |
| Riboflavin | 7.7 % |
| Selenium | 2.4 % |
| Thiamin | 6.7 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Fruit Salad
View the full Summer Fruit Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Fruit Salad
36 calories of Black Seedless Grapes (3/4 cup/1 serving), (1.80 oz)
32 calories of Blueberries, fresh, (0.40 cup)
22 calories of 1 cup cantaloupe cubed, (0.40 serving)
22 calories of Papayas, (0.40 cup, cubes)
21 calories of Mangos, (0.20 cup, sliced)
20 calories of Strawberries, fresh, (0.40 cup, sliced)
9 calories of Kiwi Fruit, (0.20 fruit without skin, medium)
Calories per serving of Summer Fruit Salad
36 calories of Black Seedless Grapes (3/4 cup/1 serving), (1.80 oz)
32 calories of Blueberries, fresh, (0.40 cup)
22 calories of 1 cup cantaloupe cubed, (0.40 serving)
22 calories of Papayas, (0.40 cup, cubes)
21 calories of Mangos, (0.20 cup, sliced)
20 calories of Strawberries, fresh, (0.40 cup, sliced)
9 calories of Kiwi Fruit, (0.20 fruit without skin, medium)