Summer Fruit Salad

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 163.4
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 19.0 mg
  • Total Carbs: 40.8 g
  • Dietary Fiber: 6.1 g
  • Protein: 2.0 g

View full nutritional breakdown of Summer Fruit Salad calories by ingredient


Introduction

Alone, with toast or with cottage cheese makes a quick meal or snack. Refreshing on hot days while the summer fruits last. Alone, with toast or with cottage cheese makes a quick meal or snack. Refreshing on hot days while the summer fruits last.
Number of Servings: 10

Ingredients

    4 cup, cubes Papayas
    4 serving 1 cup cantaloupe cubed
    18 oz Black Seedless Grapes (3/4 cup/1 serving)
    2 fruit without skin, medium Kiwi Fruit
    4 cup Blueberries, fresh
    4 cup, sliced Strawberries, fresh
    2 cup, sliced Mangos

Directions

Cut everything into bite-size pieces into a bowl, refrigerate and serve

Serving Size: makes 10 2 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user KJKEITH1.