Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 85.2 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 29.2 mg |
| Sodium | 811.6 mg |
| Potassium | 174.8 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 1.3 g |
| Sugars | 6.6 g |
| Protein | 7.3 g |
| Vitamin A | 21.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 134.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 3.4 % |
| Copper | 2.4 % |
| Folate | 6.0 % |
| Iron | 4.6 % |
| Magnesium | 2.5 % |
| Manganese | 5.2 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 2.3 % |
| Riboflavin | 2.1 % |
| Selenium | 1.0 % |
| Thiamin | 2.5 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Monjulian Seafood Stirfry
View the full Monjulian Seafood Stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Monjulian Seafood Stirfry
27 calories of Seafood Snackers, transOcean(1 package=85g), (28.33 gram(s))
20 calories of Shrimp, Raw (Medium 51-60/lb), (0.67 oz)
17 calories of Braswells Raspberry Vinaigrette, (0.67 tbsp)
4 calories of Broccoli, fresh, (0.17 cup, chopped or diced)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Wylers Chicken Bouillon Granules (1 tsp.), (0.25 serving)
1 calories of garlic, minced in a jar, Great Value, (0.17 tbsp)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Louisiana Hot Sauce, (0.33 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.17 tsp)
0 calories of Bragg All Natural Liquid Amino, (1 tsp)
Calories per serving of Monjulian Seafood Stirfry
27 calories of Seafood Snackers, transOcean(1 package=85g), (28.33 gram(s))
20 calories of Shrimp, Raw (Medium 51-60/lb), (0.67 oz)
17 calories of Braswells Raspberry Vinaigrette, (0.67 tbsp)
4 calories of Broccoli, fresh, (0.17 cup, chopped or diced)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Wylers Chicken Bouillon Granules (1 tsp.), (0.25 serving)
1 calories of garlic, minced in a jar, Great Value, (0.17 tbsp)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Louisiana Hot Sauce, (0.33 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.17 tsp)
0 calories of Bragg All Natural Liquid Amino, (1 tsp)
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