Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.8 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 89.8 mg |
| Sodium | 471.6 mg |
| Potassium | 25.9 mg |
| Total Carbohydrate | 46.7 g |
| Dietary Fiber | 4.1 g |
| Sugars | 0.1 g |
| Protein | 10.9 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 2.3 % |
| Vitamin D | 3.8 % |
| Vitamin E | 0.0 % |
| Calcium | 5.2 % |
| Copper | 0.3 % |
| Folate | 2.3 % |
| Iron | 5.8 % |
| Magnesium | 0.2 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.8 % |
| Riboflavin | 3.8 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Pupusas
View the full Breakfast Pupusas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Pupusas
220 calories of Masa Flour For Tamales, (0.50 cup)
48 calories of Kroger mild pork sausage, (0.50 oz)
28 calories of Kroger Shredded Cheddar Jack Cheese, (0.25 serving)
27 calories of Egg, fresh, whole, raw, (0.38 large)
1 calories of Green Onion (fresh-1 stalk), (0.25 serving)
0 calories of Water, tap, (0.38 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
Calories per serving of Breakfast Pupusas
220 calories of Masa Flour For Tamales, (0.50 cup)
48 calories of Kroger mild pork sausage, (0.50 oz)
28 calories of Kroger Shredded Cheddar Jack Cheese, (0.25 serving)
27 calories of Egg, fresh, whole, raw, (0.38 large)
1 calories of Green Onion (fresh-1 stalk), (0.25 serving)
0 calories of Water, tap, (0.38 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)