Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 602.6 | Total Fat | 25.0 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 9.7 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 18.2 mg |
| Sodium | 1,083.6 mg |
| Potassium | 984.5 mg |
| Total Carbohydrate | 75.9 g |
| Dietary Fiber | 18.8 g |
| Sugars | 3.2 g |
| Protein | 22.8 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 24.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 15.3 % |
| Copper | 38.0 % |
| Folate | 76.1 % |
| Iron | 38.0 % |
| Magnesium | 26.1 % |
| Manganese | 51.3 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 29.2 % |
| Riboflavin | 10.4 % |
| Selenium | 18.3 % |
| Thiamin | 23.0 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Haystacks xyz
View the full Haystacks xyz Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Haystacks xyz
240 calories of Frito Lay Frito chips, (1.50 oz)
234 calories of Beans, pinto, (1 cup)
67 calories of Colby and Monterey Jack Cheese shredded, (0.20 cup)
41 calories of Black Olives, (50 grams)
18 calories of Salsa, (0.25 cup)
3 calories of Head Lettuce - 1 cup shredded or chopped (55g), (0.50 cup)
Calories per serving of Haystacks xyz
240 calories of Frito Lay Frito chips, (1.50 oz)
234 calories of Beans, pinto, (1 cup)
67 calories of Colby and Monterey Jack Cheese shredded, (0.20 cup)
41 calories of Black Olives, (50 grams)
18 calories of Salsa, (0.25 cup)
3 calories of Head Lettuce - 1 cup shredded or chopped (55g), (0.50 cup)