Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 389.0 | Total Fat | 31.3 g |
---|---|
Saturated Fat | 14.6 g |
Polyunsaturated Fat | 1.7 g |
Monounsaturated Fat | 4.3 g |
Cholesterol | 319.4 mg |
Sodium | 728.0 mg |
Potassium | 265.9 mg |
Total Carbohydrate | 2.5 g |
Dietary Fiber | 0.3 g |
Sugars | 0.7 g |
Protein | 20.8 g |
Vitamin A | 35.9 % | Vitamin B-12 | 12.5 % |
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Vitamin B-6 | 6.2 % |
Vitamin C | 47.6 % |
Vitamin D | 16.9 % |
Vitamin E | 0.5 % |
Calcium | 14.0 % |
Copper | 0.1 % |
Folate | 9.1 % |
Iron | 6.5 % |
Magnesium | 0.3 % |
Manganese | 0.0 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.4 % |
Phosphorus | 15.9 % |
Riboflavin | 15.9 % |
Selenium | 0.1 % |
Thiamin | 0.2 % |
Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Omelet Bake
View the full Italian Omelet Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Omelet Bake
148 calories of Italian Sausage-Bulk-1 pound-for recipes, (0.13 serving)
108 calories of Egg, fresh, whole, raw, (1.50 large)
57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)
51 calories of Heavy Whipping Cream, (0.50 fl oz)
25 calories of Butter - Darigold Butter Natural Salted (1 Tablespoon), (0.25 serving)
4 calories of Red Bell Pepper (one medium pepper), (0.13 serving)
3 calories of .5 cup of Onions & Peppers, (0.13 serving)
Calories per serving of Italian Omelet Bake
148 calories of Italian Sausage-Bulk-1 pound-for recipes, (0.13 serving)
108 calories of Egg, fresh, whole, raw, (1.50 large)
57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)
51 calories of Heavy Whipping Cream, (0.50 fl oz)
25 calories of Butter - Darigold Butter Natural Salted (1 Tablespoon), (0.25 serving)
4 calories of Red Bell Pepper (one medium pepper), (0.13 serving)
3 calories of .5 cup of Onions & Peppers, (0.13 serving)
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