Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 389.0
Total Fat 31.3 g
Saturated Fat 14.6 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.3 g
Cholesterol 319.4 mg
Sodium 728.0 mg
Potassium 265.9 mg
Total Carbohydrate 2.5 g
Dietary Fiber 0.3 g
Sugars 0.7 g
Protein 20.8 g
Vitamin A 35.9 %
Vitamin B-12 12.5 %
Vitamin B-6 6.2 %
Vitamin C 47.6 %
Vitamin D 16.9 %
Vitamin E 0.5 %
Calcium 14.0 %
Copper 0.1 %
Folate 9.1 %
Iron 6.5 %
Magnesium 0.3 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.4 %
Phosphorus 15.9 %
Riboflavin 15.9 %
Selenium 0.1 %
Thiamin 0.2 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Omelet Bake

View the full Italian Omelet Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Omelet Bake

148 calories of Italian Sausage-Bulk-1 pound-for recipes, (0.13 serving)

108 calories of Egg, fresh, whole, raw, (1.50 large)

57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)

51 calories of Heavy Whipping Cream, (0.50 fl oz)

25 calories of Butter - Darigold Butter Natural Salted (1 Tablespoon), (0.25 serving)

4 calories of Red Bell Pepper (one medium pepper), (0.13 serving)

3 calories of .5 cup of Onions & Peppers, (0.13 serving)


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