Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.7 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 10.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 186.0 mg |
| Sodium | 115.3 mg |
| Potassium | 763.2 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 4.4 g |
| Sugars | 5.7 g |
| Protein | 13.6 g |
| Vitamin A | 33.1 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 19.1 % |
| Vitamin C | 143.6 % |
| Vitamin D | 32.8 % |
| Vitamin E | 8.1 % |
| Calcium | 7.0 % |
| Copper | 21.7 % |
| Folate | 27.4 % |
| Iron | 13.5 % |
| Magnesium | 8.7 % |
| Manganese | 14.2 % |
| Niacin | 26.1 % |
| Pantothenic Acid | 23.0 % |
| Phosphorus | 26.7 % |
| Riboflavin | 45.8 % |
| Selenium | 19.2 % |
| Thiamin | 11.7 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Mushroom Casserole (Paleo)
View the full Broccoli Mushroom Casserole (Paleo) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Mushroom Casserole (Paleo)
106 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.25 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
26 calories of Mushrooms, fresh, (120 grams)
25 calories of Broccoli, fresh, (1 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
Calories per serving of Broccoli Mushroom Casserole (Paleo)
106 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.25 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
26 calories of Mushrooms, fresh, (120 grams)
25 calories of Broccoli, fresh, (1 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
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