Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 357.0 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 440.2 mg |
| Potassium | 267.5 mg |
| Total Carbohydrate | 54.9 g |
| Dietary Fiber | 8.5 g |
| Sugars | 5.7 g |
| Protein | 10.9 g |
| Vitamin A | 71.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 195.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 4.4 % |
| Copper | 3.4 % |
| Folate | 1.0 % |
| Iron | 10.0 % |
| Magnesium | 1.1 % |
| Manganese | 4.0 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 3.0 % |
| Riboflavin | 1.2 % |
| Selenium | 0.2 % |
| Thiamin | 3.1 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa and chickpea salad
View the full Quinoa and chickpea salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa and chickpea salad
160 calories of great value organic white quinoa (1/4 c dry), (1 serving)
53 calories of Bushs garbanzo beans 1/2 cup, (0.50 serving)
45 calories of Kalamata Purple Olives (5 olives per serving), (1 serving)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
22 calories of Tahini, (0.25 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Red Bell Pepper (one medium pepper), (0.50 serving)
6 calories of Small Tomatoes, (0.25 serving)
6 calories of Garlic, cooked (1 clove / serving), (2 serving)
6 calories of english cucumber - 1 whole, (0.13 serving)
1 calories of Soy Sauce, (0.25 tsp)
0 calories of Balsamic Vinegar, (0.06 tbsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1.50 tsp)
Calories per serving of Quinoa and chickpea salad
160 calories of great value organic white quinoa (1/4 c dry), (1 serving)
53 calories of Bushs garbanzo beans 1/2 cup, (0.50 serving)
45 calories of Kalamata Purple Olives (5 olives per serving), (1 serving)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
22 calories of Tahini, (0.25 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Red Bell Pepper (one medium pepper), (0.50 serving)
6 calories of Small Tomatoes, (0.25 serving)
6 calories of Garlic, cooked (1 clove / serving), (2 serving)
6 calories of english cucumber - 1 whole, (0.13 serving)
1 calories of Soy Sauce, (0.25 tsp)
0 calories of Balsamic Vinegar, (0.06 tbsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1.50 tsp)