Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 485.6 | Total Fat | 29.8 g |
|---|---|
| Saturated Fat | 9.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 279.0 mg |
| Sodium | 840.4 mg |
| Potassium | 157.8 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.2 g |
| Protein | 49.9 g |
| Vitamin A | 18.9 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 6.7 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.8 % |
| Calcium | 28.6 % |
| Copper | 1.5 % |
| Folate | 7.5 % |
| Iron | 5.0 % |
| Magnesium | 1.1 % |
| Manganese | 2.1 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 11.0 % |
| Riboflavin | 11.1 % |
| Selenium | 0.2 % |
| Thiamin | 1.6 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna chaffle
View the full Tuna chaffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna chaffle
160 calories of Big Y tuna, canned, (4 oz)
145 calories of Sargento Classic Sharp Cheddar Fancy Shredded Natural Cheddar Cheese, (0.33 cup)
100 calories of Dukes Mayonnaise, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
Calories per serving of Tuna chaffle
160 calories of Big Y tuna, canned, (4 oz)
145 calories of Sargento Classic Sharp Cheddar Fancy Shredded Natural Cheddar Cheese, (0.33 cup)
100 calories of Dukes Mayonnaise, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
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