Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 406.3 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 36.3 mg |
| Sodium | 1,205.0 mg |
| Potassium | 175.0 mg |
| Total Carbohydrate | 59.0 g |
| Dietary Fiber | 7.0 g |
| Sugars | 8.0 g |
| Protein | 20.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 150.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Melinda's Quick Chicken and Rice
View the full Melinda's Quick Chicken and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Melinda's Quick Chicken and Rice
260 calories of Knorr Chicken Flavor Rice Sides (2.5 Servings), (1 serving)
90 calories of Bird's Eye Broccoli Florets, (3 cup)
56 calories of Great Value - Canned - Chunk Chicken Breast In Water, (2.50 oz)
Calories per serving of Melinda's Quick Chicken and Rice
260 calories of Knorr Chicken Flavor Rice Sides (2.5 Servings), (1 serving)
90 calories of Bird's Eye Broccoli Florets, (3 cup)
56 calories of Great Value - Canned - Chunk Chicken Breast In Water, (2.50 oz)
Nutrition & Calorie Comments