Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,943.3 | Total Fat | 150.0 g |
|---|---|
| Saturated Fat | 76.3 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 17.7 g |
| Cholesterol | 582.5 mg |
| Sodium | 2,001.1 mg |
| Potassium | 2,889.8 mg |
| Total Carbohydrate | 268.6 g |
| Dietary Fiber | 49.7 g |
| Sugars | 20.8 g |
| Protein | 178.5 g |
| Vitamin A | 1,223.2 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 60.4 % |
| Vitamin C | 212.6 % |
| Vitamin D | 37.2 % |
| Vitamin E | 4.3 % |
| Calcium | 168.4 % |
| Copper | 49.4 % |
| Folate | 45.4 % |
| Iron | 79.9 % |
| Magnesium | 65.5 % |
| Manganese | 73.9 % |
| Niacin | 66.9 % |
| Pantothenic Acid | 53.2 % |
| Phosphorus | 46.9 % |
| Riboflavin | 49.2 % |
| Selenium | 28.6 % |
| Thiamin | 49.1 % |
| Zinc | 15.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut squash hamburger helper
View the full Butternut squash hamburger helper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut squash hamburger helper
784 calories of 90/10 Hamburger Meat, (16 oz)
720 calories of Pasta, Ronzoni, Smart taste, thin spaghetti,rotini, rigitoni, (8 oz)
400 calories of Cheese, Sargento Natural Mild Cheddar Deli Style Sliced Cheddar Cheese (Svg=1 slice 21g), (5 serving)
328 calories of Butternut Squash, (4 cup, cubes)
280 calories of "Great Value" Pepper Jack Cheese, Sliced (1 slice), (4 serving)
207 calories of Heavy Whipping Cream, (4 tbsp)
144 calories of Butter, salted, (4 pat (1" sq, 1/3" high))
50 calories of Parmesan Cheese, shredded, (12 grams)
31 calories of Mushrooms, fresh, (2 cup, pieces or slices)
Calories per serving of Butternut squash hamburger helper
784 calories of 90/10 Hamburger Meat, (16 oz)
720 calories of Pasta, Ronzoni, Smart taste, thin spaghetti,rotini, rigitoni, (8 oz)
400 calories of Cheese, Sargento Natural Mild Cheddar Deli Style Sliced Cheddar Cheese (Svg=1 slice 21g), (5 serving)
328 calories of Butternut Squash, (4 cup, cubes)
280 calories of "Great Value" Pepper Jack Cheese, Sliced (1 slice), (4 serving)
207 calories of Heavy Whipping Cream, (4 tbsp)
144 calories of Butter, salted, (4 pat (1" sq, 1/3" high))
50 calories of Parmesan Cheese, shredded, (12 grams)
31 calories of Mushrooms, fresh, (2 cup, pieces or slices)