Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.0 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 67.5 mg |
| Potassium | 480.0 mg |
| Total Carbohydrate | 42.5 g |
| Dietary Fiber | 7.5 g |
| Sugars | 18.5 g |
| Protein | 16.5 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 60.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 13.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Betsy-Dean Breakfast Smoothie
View the full Betsy-Dean Breakfast Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Betsy-Dean Breakfast Smoothie
160 calories of Dole Crafted Smoothie Blends, (1 bag)
75 calories of Orgain organic protein creamy choc fudge, (23 gram)
60 calories of 2 percent milk 1 cup, (0.50 serving)
Calories per serving of Betsy-Dean Breakfast Smoothie
160 calories of Dole Crafted Smoothie Blends, (1 bag)
75 calories of Orgain organic protein creamy choc fudge, (23 gram)
60 calories of 2 percent milk 1 cup, (0.50 serving)