Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 284.6
Total Fat 10.4 g
Saturated Fat 5.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.7 g
Cholesterol 55.6 mg
Sodium 404.6 mg
Potassium 127.1 mg
Total Carbohydrate 43.8 g
Dietary Fiber 1.3 g
Sugars 20.5 g
Protein 5.6 g
Vitamin A 6.4 %
Vitamin B-12 3.5 %
Vitamin B-6 1.9 %
Vitamin C 7.3 %
Vitamin D 3.0 %
Vitamin E 1.2 %
Calcium 14.3 %
Copper 2.1 %
Folate 2.2 %
Iron 8.6 %
Magnesium 3.0 %
Manganese 7.7 %
Niacin 8.3 %
Pantothenic Acid 1.4 %
Phosphorus 9.2 %
Riboflavin 10.7 %
Selenium 1.2 %
Thiamin 12.0 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Poppy Seed Yogurt Muffins

View the full Lemon Poppy Seed Yogurt Muffins Recipe & Instructions
Submitted by: SISSYFEB48
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Poppy Seed Yogurt Muffins

100 calories of Flour - Gold medal all purpose flour, (0.25 cup)

65 calories of Butter, salted, (0.04 cup)

61 calories of Granulated Sugar, (0.08 cup)

19 calories of Yogurt, plain, whole milk, (0.13 cup (8 fl oz))

12 calories of Egg, fresh, whole, raw, (0.17 large)

12 calories of Poppy seed, (0.25 tbsp)

8 calories of Granulated Sugar, (0.50 tsp)

1 calories of Lemon Juice, (0.17 fl oz)

1 calories of Lemon Juice, (0.08 fl oz)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Lemon Peel, (0.08 tbsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)


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