Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,642.7
Total Fat 113.0 g
Saturated Fat 34.7 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 30.1 g
Cholesterol 300.0 mg
Sodium 369.6 mg
Potassium 1,422.6 mg
Total Carbohydrate 67.3 g
Dietary Fiber 10.8 g
Sugars 12.2 g
Protein 94.9 g
Vitamin A 210.7 %
Vitamin B-12 0.0 %
Vitamin B-6 33.3 %
Vitamin C 415.4 %
Vitamin D 0.0 %
Vitamin E 8.7 %
Calcium 93.3 %
Copper 12.3 %
Folate 54.4 %
Iron 60.8 %
Magnesium 25.1 %
Manganese 56.3 %
Niacin 8.1 %
Pantothenic Acid 4.4 %
Phosphorus 13.8 %
Riboflavin 25.6 %
Selenium 2.3 %
Thiamin 12.4 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Autumn Superfood one-pot meal

View the full Autumn Superfood one-pot meal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Autumn Superfood one-pot meal

960 calories of Simple Truth Organic Grass Fed Ground Beef, (16 oz)

360 calories of Extra Virgin Olive Oil, (3 tbsp)

218 calories of Brown rice (1 cup cooked), (1 serving)

31 calories of Summer Squash, (1 medium)

30 calories of Onions, raw, (0.50 cup, chopped)

26 calories of bell pepper, red, sweet, raw, (100 gram(s))

17 calories of Spinach, fresh, (2.50 cup)


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