Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 1,642.7 | Total Fat | 113.0 g |
---|---|
Saturated Fat | 34.7 g |
Polyunsaturated Fat | 4.8 g |
Monounsaturated Fat | 30.1 g |
Cholesterol | 300.0 mg |
Sodium | 369.6 mg |
Potassium | 1,422.6 mg |
Total Carbohydrate | 67.3 g |
Dietary Fiber | 10.8 g |
Sugars | 12.2 g |
Protein | 94.9 g |
Vitamin A | 210.7 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 33.3 % |
Vitamin C | 415.4 % |
Vitamin D | 0.0 % |
Vitamin E | 8.7 % |
Calcium | 93.3 % |
Copper | 12.3 % |
Folate | 54.4 % |
Iron | 60.8 % |
Magnesium | 25.1 % |
Manganese | 56.3 % |
Niacin | 8.1 % |
Pantothenic Acid | 4.4 % |
Phosphorus | 13.8 % |
Riboflavin | 25.6 % |
Selenium | 2.3 % |
Thiamin | 12.4 % |
Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Autumn Superfood one-pot meal
View the full Autumn Superfood one-pot meal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Autumn Superfood one-pot meal
960 calories of Simple Truth Organic Grass Fed Ground Beef, (16 oz)
360 calories of Extra Virgin Olive Oil, (3 tbsp)
218 calories of Brown rice (1 cup cooked), (1 serving)
31 calories of Summer Squash, (1 medium)
30 calories of Onions, raw, (0.50 cup, chopped)
26 calories of bell pepper, red, sweet, raw, (100 gram(s))
17 calories of Spinach, fresh, (2.50 cup)
Calories per serving of Autumn Superfood one-pot meal
960 calories of Simple Truth Organic Grass Fed Ground Beef, (16 oz)
360 calories of Extra Virgin Olive Oil, (3 tbsp)
218 calories of Brown rice (1 cup cooked), (1 serving)
31 calories of Summer Squash, (1 medium)
30 calories of Onions, raw, (0.50 cup, chopped)
26 calories of bell pepper, red, sweet, raw, (100 gram(s))
17 calories of Spinach, fresh, (2.50 cup)
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