Autumn Superfood one-pot meal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,642.7
  • Total Fat: 113.0 g
  • Cholesterol: 300.0 mg
  • Sodium: 369.6 mg
  • Total Carbs: 67.3 g
  • Dietary Fiber: 10.8 g
  • Protein: 94.9 g

View full nutritional breakdown of Autumn Superfood one-pot meal calories by ingredient


Introduction

easy one-pot recipe great for lunches has all you need for a well balanced meal. easy one-pot recipe great for lunches has all you need for a well balanced meal.
Number of Servings: 1

Ingredients

    16 oz Simple Truth Organic Grass Fed Ground Beef
    2.5 cup Spinach, fresh
    1 medium Summer Squash
    .5 cup, chopped Onions, raw
    100 gram(s) bell pepper, red, sweet, raw
    1 serving Brown rice (1 cup cooked)
    3 tbsp Extra Virgin Olive Oil

Directions

Put 2 tbls. Olive Oil and some garlic powder in a large pot add ground beef, chopped onions and peppers and cook until meat is thoroughly cooked. shred or chop spinach and yellow squash and add to pot with salt and pepper, cook until soft then add the 1 cup cooked brown rice until desired doneness is reached.
let cool and then divide into 6 servings and store or serve.

Serving Size: makes 6 1-cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user MARILYN432.