Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.4 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.6 mg |
| Potassium | 250.8 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 10.3 g |
| Sugars | 4.5 g |
| Protein | 5.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 17.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.6 % |
| Calcium | 1.5 % |
| Copper | 9.0 % |
| Folate | 16.6 % |
| Iron | 0.0 % |
| Magnesium | 5.5 % |
| Manganese | 0.0 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 18.7 % |
| Phosphorus | 4.3 % |
| Riboflavin | 8.1 % |
| Selenium | 0.0 % |
| Thiamin | 4.7 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Avocado Chia Pudding
View the full Chocolate Avocado Chia Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Avocado Chia Pudding
70 calories of Avocado - average all varieties - Au - edible portion 1 average = 170g, (42.50 gram)
57 calories of Coconut milk lite, (93.75 gram(s))
46 calories of Smoothie Bomb - Raw Cacao, (0.50 Bomb)
46 calories of Chia seed - black, (10 gram(s))
12 calories of Lucuma powder, (3 gr)
9 calories of Naked Chocolate Mylk - Healthy chef - 2 tsp, (0.25 serving)
Calories per serving of Chocolate Avocado Chia Pudding
70 calories of Avocado - average all varieties - Au - edible portion 1 average = 170g, (42.50 gram)
57 calories of Coconut milk lite, (93.75 gram(s))
46 calories of Smoothie Bomb - Raw Cacao, (0.50 Bomb)
46 calories of Chia seed - black, (10 gram(s))
12 calories of Lucuma powder, (3 gr)
9 calories of Naked Chocolate Mylk - Healthy chef - 2 tsp, (0.25 serving)