Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.7 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 16.5 mg |
| Sodium | 320.0 mg |
| Potassium | 532.6 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 3.7 g |
| Sugars | 3.7 g |
| Protein | 2.7 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 10.0 % |
| Copper | 0.9 % |
| Folate | 0.6 % |
| Iron | 8.6 % |
| Magnesium | 1.0 % |
| Manganese | 4.9 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.0 % |
| Selenium | 1.2 % |
| Thiamin | 0.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in *Butternut Squash Spirals with Garlic & Lemon
View the full *Butternut Squash Spirals with Garlic & Lemon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of *Butternut Squash Spirals with Garlic & Lemon
70 calories of Pero Family Farms Butternut, Veggie Spirals 3.5 servings per pkg, (1.31 Cup)
51 calories of Butter, unsalted, (0.50 tbsp)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
4 calories of Garlic, (1 clove)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Tarragon, ground, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Morton Iodized Salt, (0.13 tsp)
Calories per serving of *Butternut Squash Spirals with Garlic & Lemon
70 calories of Pero Family Farms Butternut, Veggie Spirals 3.5 servings per pkg, (1.31 Cup)
51 calories of Butter, unsalted, (0.50 tbsp)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
4 calories of Garlic, (1 clove)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Tarragon, ground, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Morton Iodized Salt, (0.13 tsp)