Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 571.3 | Total Fat | 41.5 g |
|---|---|
| Saturated Fat | 32.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 155.1 mg |
| Potassium | 172.4 mg |
| Total Carbohydrate | 35.7 g |
| Dietary Fiber | 12.1 g |
| Sugars | 18.9 g |
| Protein | 11.4 g |
| Vitamin A | 60.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 142.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 25.6 % |
| Copper | 9.5 % |
| Folate | 2.9 % |
| Iron | 19.5 % |
| Magnesium | 5.4 % |
| Manganese | 33.2 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 6.4 % |
| Riboflavin | 1.1 % |
| Selenium | 9.0 % |
| Thiamin | 2.8 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avila
View the full Avila Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avila
179 calories of Greek-Style Yoghurt (full-fat) 100 g, (125 gram(s))
142 calories of Coconut, raw, (0.50 cup, shredded)
120 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (4 cup)
117 calories of Coconut Oil, (1 tbsp)
8 calories of Mustard seed, yellow, (0.50 tsp)
4 calories of Cumin seed, (0.50 tsp)
2 calories of Spices, Turmeric, (0.25 tsp)
Calories per serving of Avila
179 calories of Greek-Style Yoghurt (full-fat) 100 g, (125 gram(s))
142 calories of Coconut, raw, (0.50 cup, shredded)
120 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (4 cup)
117 calories of Coconut Oil, (1 tbsp)
8 calories of Mustard seed, yellow, (0.50 tsp)
4 calories of Cumin seed, (0.50 tsp)
2 calories of Spices, Turmeric, (0.25 tsp)