Avila

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 571.3
  • Total Fat: 41.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 155.1 mg
  • Total Carbs: 35.7 g
  • Dietary Fiber: 12.1 g
  • Protein: 11.4 g

View full nutritional breakdown of Avila calories by ingredient


Introduction

Kerala Kerala
Number of Servings: 1

Ingredients

    1.0 tbsp Coconut Oil
    0.5 tsp Mustard seed, yellow
    4.0 cup Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g
    0.5 cup, shredded Coconut, raw
    0.5 tsp Cumin seed
    0.25 tsp Spices, Turmeric
    125.0 gram(s) Greek-Style Yoghurt (full-fat) 100 g

Directions

Boil and fry

Serving Size: 2 servings

Number of Servings: 1.0

Recipe submitted by SparkPeople user MILILIM7.