Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 193.5 | Total Fat | 6.5 g |
---|---|
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.5 g |
Cholesterol | 2.7 mg |
Sodium | 1,049.7 mg |
Potassium | 267.5 mg |
Total Carbohydrate | 13.5 g |
Dietary Fiber | 3.3 g |
Sugars | 3.5 g |
Protein | 21.7 g |
Vitamin A | 23.3 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 6.9 % |
Vitamin C | 42.4 % |
Vitamin D | 0.0 % |
Vitamin E | 0.5 % |
Calcium | 5.3 % |
Copper | 3.3 % |
Folate | 9.8 % |
Iron | 14.3 % |
Magnesium | 3.6 % |
Manganese | 5.8 % |
Niacin | 8.3 % |
Pantothenic Acid | 0.9 % |
Phosphorus | 4.4 % |
Riboflavin | 6.5 % |
Selenium | 3.5 % |
Thiamin | 4.4 % |
Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu skin soup
View the full Tofu skin soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu skin soup
103 calories of Chinese - Tofu Skin (Fresh) 30g, (1.75 serving)
33 calories of Chicken stock, home-prepared, (0.38 cup)
20 calories of Yang Jiang Preserved Black Beans, (0.03 cup)
19 calories of Tamari Gluten Free Soy Sauce, reduced sodium, (1.25 tbsp)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
6 calories of Cilantro, raw, (25 grams)
2 calories of Cabbage, chinese (pak-choi), raw, (0.25 cup, shredded)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
2 calories of Green Onion (fresh-1 stalk), (0.50 serving)
Calories per serving of Tofu skin soup
103 calories of Chinese - Tofu Skin (Fresh) 30g, (1.75 serving)
33 calories of Chicken stock, home-prepared, (0.38 cup)
20 calories of Yang Jiang Preserved Black Beans, (0.03 cup)
19 calories of Tamari Gluten Free Soy Sauce, reduced sodium, (1.25 tbsp)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
6 calories of Cilantro, raw, (25 grams)
2 calories of Cabbage, chinese (pak-choi), raw, (0.25 cup, shredded)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
2 calories of Green Onion (fresh-1 stalk), (0.50 serving)