Tofu skin soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 193.5
- Total Fat: 6.5 g
- Cholesterol: 2.7 mg
- Sodium: 1,049.7 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 3.3 g
- Protein: 21.7 g
View full nutritional breakdown of Tofu skin soup calories by ingredient
Introduction
Vegetable rich low cal Chinese style Vegetable rich low cal Chinese styleNumber of Servings: 4
Ingredients
-
1.5 cup Chicken stock, home-prepared
2 cup, chopped Cabbage, fresh
7 serving Chinese - Tofu Skin (Fresh) 30g (by MISSDAISY23)
1 cup, shredded Cabbage, chinese (pak-choi), raw
100 grams Cilantro, raw
1 cup, shredded or chopped Iceberg Lettuce (salad)
5 tbsp Tamari Gluten Free Soy Sauce, reduced sodium (by IMMAXSGIRL)
0.10 cup Yang Jiang Preserved Black Beans (by MISSDAISY23)
Green onions
2 serving Green Onion (fresh-1 stalk)
Tips
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Directions
Saute most veg and ginger in a wok. Add stock and bring to the boil. Serve over cilantro, green onions and lettuce
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ANDREAGCBROWN.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ANDREAGCBROWN.