Tofu skin soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 193.5
  • Total Fat: 6.5 g
  • Cholesterol: 2.7 mg
  • Sodium: 1,049.7 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 3.3 g
  • Protein: 21.7 g

View full nutritional breakdown of Tofu skin soup calories by ingredient


Introduction

Vegetable rich low cal Chinese style Vegetable rich low cal Chinese style
Number of Servings: 4

Ingredients

    1.5 cup Chicken stock, home-prepared
    2 cup, chopped Cabbage, fresh
    7 serving Chinese - Tofu Skin (Fresh) 30g (by MISSDAISY23)
    1 cup, shredded Cabbage, chinese (pak-choi), raw
    100 grams Cilantro, raw
    1 cup, shredded or chopped Iceberg Lettuce (salad)
    5 tbsp Tamari Gluten Free Soy Sauce, reduced sodium (by IMMAXSGIRL)
    0.10 cup Yang Jiang Preserved Black Beans (by MISSDAISY23)
    Green onions
    2 serving Green Onion (fresh-1 stalk)

Tips

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Directions

Saute most veg and ginger in a wok. Add stock and bring to the boil. Serve over cilantro, green onions and lettuce

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ANDREAGCBROWN.