Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 153.6
Total Fat 5.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.6 g
Cholesterol 15.9 mg
Sodium 251.8 mg
Potassium 189.8 mg
Total Carbohydrate 17.2 g
Dietary Fiber 2.4 g
Sugars 11.7 g
Protein 9.5 g
Vitamin A 1.4 %
Vitamin B-12 1.4 %
Vitamin B-6 3.3 %
Vitamin C 7.5 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 4.9 %
Copper 4.2 %
Folate 3.1 %
Iron 2.8 %
Magnesium 3.4 %
Manganese 13.2 %
Niacin 1.5 %
Pantothenic Acid 2.3 %
Phosphorus 4.4 %
Riboflavin 3.5 %
Selenium 1.6 %
Thiamin 3.5 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Salad with Apples, Cranberries, Pecans


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Salad with Apples, Cranberries, Pecans

40 calories of Kirkland Oven Roasted Turkey Breast 1 slice Turkey, (1 serving)

30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)

25 calories of Pecans, (0.13 oz (20 halves))

23 calories of Kraft Light Mayo Made with Olive Oil, (0.50 tbsp)

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

1 calories of Pepper, black, (0.25 tsp)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

1 calories of Onion Salt, (0.04 tbsp)


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