Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.0 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 96.1 mg |
| Sodium | 234.2 mg |
| Potassium | 438.6 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.3 g |
| Protein | 33.5 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 12.1 % |
| Copper | 1.6 % |
| Folate | 5.3 % |
| Iron | 6.4 % |
| Magnesium | 0.8 % |
| Manganese | 4.6 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.4 % |
| Riboflavin | 3.7 % |
| Selenium | 4.1 % |
| Thiamin | 3.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crispy Chicken with Herbs
View the full Crispy Chicken with Herbs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crispy Chicken with Herbs
151 calories of Chicken Breast, boneless, skinless, raw, (125.60 gram(s))
30 calories of Saltine Crackers (Saltines), (0.10 cup, crushed)
23 calories of Flour, white, (0.05 cup)
18 calories of Kraft Grated Parmesan, light - 2 tbsp, (0.40 serving)
15 calories of PC 2% Plain Greek Yogurt - 1/2 cup, (0.15 serving)
0 calories of Onions, raw, (0.10 tbsp chopped)
0 calories of Pepper, black, (0.10 dash)
0 calories of Basil, (0.01 tbsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.10 tsp)
Calories per serving of Crispy Chicken with Herbs
151 calories of Chicken Breast, boneless, skinless, raw, (125.60 gram(s))
30 calories of Saltine Crackers (Saltines), (0.10 cup, crushed)
23 calories of Flour, white, (0.05 cup)
18 calories of Kraft Grated Parmesan, light - 2 tbsp, (0.40 serving)
15 calories of PC 2% Plain Greek Yogurt - 1/2 cup, (0.15 serving)
0 calories of Onions, raw, (0.10 tbsp chopped)
0 calories of Pepper, black, (0.10 dash)
0 calories of Basil, (0.01 tbsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.10 tsp)
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