Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.2 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 40.0 mg |
| Sodium | 303.3 mg |
| Potassium | 595.1 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 5.6 g |
| Sugars | 15.6 g |
| Protein | 16.5 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.2 % |
| Vitamin C | 12.2 % |
| Vitamin D | 25.0 % |
| Vitamin E | 58.7 % |
| Calcium | 56.3 % |
| Copper | 6.9 % |
| Folate | 5.6 % |
| Iron | 8.6 % |
| Magnesium | 15.5 % |
| Manganese | 16.0 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 12.0 % |
| Riboflavin | 7.7 % |
| Selenium | 1.9 % |
| Thiamin | 3.8 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Marilyn's Blueberry Banana Peanut Butter Smoothie
View the full Marilyn's Blueberry Banana Peanut Butter Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Marilyn's Blueberry Banana Peanut Butter Smoothie
85 calories of Pure Protein Rich Chocolate 100% Whey Protein powder - about 1/2 cup, (0.50 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
Calories per serving of Marilyn's Blueberry Banana Peanut Butter Smoothie
85 calories of Pure Protein Rich Chocolate 100% Whey Protein powder - about 1/2 cup, (0.50 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
Calories in Similar Recipes
- Tasty post-workout smoothie. Chocolate adds extra sweetness, but easy to discard to cut calories.
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