Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 344.6 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 26.7 mg |
| Sodium | 89.4 mg |
| Potassium | 763.2 mg |
| Total Carbohydrate | 64.5 g |
| Dietary Fiber | 5.9 g |
| Sugars | 44.9 g |
| Protein | 14.1 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.7 % |
| Vitamin C | 208.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 18.3 % |
| Copper | 9.4 % |
| Folate | 15.9 % |
| Iron | 10.9 % |
| Magnesium | 13.5 % |
| Manganese | 27.0 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 7.2 % |
| Riboflavin | 8.0 % |
| Selenium | 2.4 % |
| Thiamin | 15.8 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit & protein smoothie
View the full Fruit & protein smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit & protein smoothie
73 calories of Orange Juice, (0.67 cup)
70 calories of Chocolate chips, Hershey's milk chocolate, (1 tbsp)
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
43 calories of Pure Protein Rich Chocolate 100% Whey Protein powder - about 1/2 cup, (0.25 serving)
40 calories of Banana, fresh, (0.33 large (8" to 8-7/8" long))
40 calories of Chobani 0% Black Cherry Greek Yogurt (5.3 oz), (0.33 serving)
23 calories of Costco Frozen Mixed Berries, (0.33 serving)
Calories per serving of Fruit & protein smoothie
73 calories of Orange Juice, (0.67 cup)
70 calories of Chocolate chips, Hershey's milk chocolate, (1 tbsp)
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
43 calories of Pure Protein Rich Chocolate 100% Whey Protein powder - about 1/2 cup, (0.25 serving)
40 calories of Banana, fresh, (0.33 large (8" to 8-7/8" long))
40 calories of Chobani 0% Black Cherry Greek Yogurt (5.3 oz), (0.33 serving)
23 calories of Costco Frozen Mixed Berries, (0.33 serving)
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