Fruit & protein smoothie

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 3
Amount Per Serving
Calories: 344.6

Total Fat: 6.0 g
Cholesterol: 26.7 mg
Sodium: 89.4 mg
Total Carbs: 64.5 g
Dietary Fiber: 5.9 g
Protein: 14.1 g

View full nutritional breakdown of Fruit & protein smoothie calories by ingredient

Introduction

Tasty post-workout smoothie. Chocolate adds extra sweetness, but easy to discard to cut calories. Tasty post-workout smoothie. Chocolate adds extra sweetness, but easy to discard to cut calories.

Minutes to Prepare: 2

Minutes to Cook: 1

Number of Servings: 3

Ingredients

2 cup Orange Juice

1 serving Chobani 0% Black Cherry Greek Yogurt (5.3 oz)

0.75 serving Pure Protein Rich Chocolate 100% Whey Protein powder - about 1/2 cup

1 large (8" to 8-7/8" long) Banana, fresh

3 cup, unthawed Strawberries, frozen, unsweetened

1 serving Costco Frozen Mixed Berries

3 tbsp Chocolate chips, Hershey's milk chocolate

Directions

Add all ingredients to a blender, mix until well blended. Enjoy. Serving Size: Makes 3 large 19 ounce smoothies

Number of Servings: 3

Recipe submitted by SparkPeople user TIGERLMS007.