Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.2 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 32.0 mg |
| Sodium | 131.0 mg |
| Potassium | 51.9 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 0.0 g |
| Sugars | 10.5 g |
| Protein | 2.5 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 0.1 % |
| Vitamin D | 3.8 % |
| Vitamin E | 0.0 % |
| Calcium | 10.1 % |
| Copper | 0.0 % |
| Folate | 0.9 % |
| Iron | 7.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.4 % |
| Riboflavin | 8.6 % |
| Selenium | 0.0 % |
| Thiamin | 7.1 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Muffin Pancake
View the full Muffin Pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Muffin Pancake
99 calories of Martha White Blueberry Muffin Mix - 1 muffin, (0.71 serving)
12 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.09 cup)
10 calories of Egg, fresh, whole, raw, (0.14 large)
Calories per serving of Muffin Pancake
99 calories of Martha White Blueberry Muffin Mix - 1 muffin, (0.71 serving)
12 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.09 cup)
10 calories of Egg, fresh, whole, raw, (0.14 large)