Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.5 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 172.3 mg |
| Sodium | 426.6 mg |
| Potassium | 684.5 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 6.0 g |
| Sugars | 4.4 g |
| Protein | 32.5 g |
| Vitamin A | 15.9 % | Vitamin B-12 | 21.9 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 55.8 % |
| Vitamin D | 43.1 % |
| Vitamin E | 5.0 % |
| Calcium | 8.7 % |
| Copper | 15.7 % |
| Folate | 2.4 % |
| Iron | 27.7 % |
| Magnesium | 11.3 % |
| Manganese | 5.2 % |
| Niacin | 14.9 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 24.1 % |
| Riboflavin | 3.0 % |
| Selenium | 62.0 % |
| Thiamin | 3.1 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in shrimp and lentil jambalaya
View the full shrimp and lentil jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of shrimp and lentil jambalaya
122 calories of GOYA DRY LENTILS, (0.19 CUP)
120 calories of Shrimp, raw, (4 oz)
23 calories of Hunt's Diced Tomatoes, (0.38 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
5 calories of Bell peppers (Green, Red, Yellow, Orange), (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic, (0.38 tsp)
0 calories of Paprika, (0.06 tsp)
0 calories of McCormick Old Bay Seasoning, (0.13 tsp)
Calories per serving of shrimp and lentil jambalaya
122 calories of GOYA DRY LENTILS, (0.19 CUP)
120 calories of Shrimp, raw, (4 oz)
23 calories of Hunt's Diced Tomatoes, (0.38 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
5 calories of Bell peppers (Green, Red, Yellow, Orange), (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic, (0.38 tsp)
0 calories of Paprika, (0.06 tsp)
0 calories of McCormick Old Bay Seasoning, (0.13 tsp)
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