Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.1 | Total Fat | 26.3 g |
|---|---|
| Saturated Fat | 10.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 244.1 mg |
| Sodium | 564.4 mg |
| Potassium | 116.8 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 0.6 g |
| Sugars | 3.0 g |
| Protein | 19.7 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 9.9 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 27.5 % |
| Vitamin D | 13.1 % |
| Vitamin E | 0.1 % |
| Calcium | 17.9 % |
| Copper | 0.8 % |
| Folate | 6.4 % |
| Iron | 6.4 % |
| Magnesium | 1.3 % |
| Manganese | 0.1 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 13.5 % |
| Riboflavin | 12.8 % |
| Selenium | 0.9 % |
| Thiamin | 1.5 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Easy Breakfast Casserole
View the full Simple Easy Breakfast Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Easy Breakfast Casserole
200 calories of Jimmy Dean pork sausage hot, (2 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
57 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.13 cup)
11 calories of Milk, nonfat, (0.13 cup)
8 calories of Onion (raw), chopped, (2 tbsp)
4 calories of Green Pepper - Raw, chopped, (0.13 cup)
Calories per serving of Simple Easy Breakfast Casserole
200 calories of Jimmy Dean pork sausage hot, (2 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
57 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.13 cup)
11 calories of Milk, nonfat, (0.13 cup)
8 calories of Onion (raw), chopped, (2 tbsp)
4 calories of Green Pepper - Raw, chopped, (0.13 cup)
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