Nutrition Facts
Servings Per Recipe: 42
Serving Size: 1 serving
Amount Per Serving
Calories 34.3
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 143.2 mg
Potassium 94.3 mg
Total Carbohydrate 11.2 g
Dietary Fiber 2.0 g
Sugars 1.6 g
Protein 1.7 g
Vitamin A 18.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 8.7 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.0 %
Copper 1.1 %
Folate 1.6 %
Iron 0.7 %
Magnesium 1.1 %
Manganese 2.2 %
Niacin 0.8 %
Pantothenic Acid 0.5 %
Phosphorus 1.1 %
Riboflavin 0.9 %
Selenium 0.2 %
Thiamin 0.9 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Winter Vegetable Soup

View the full Winter Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Winter Vegetable Soup

8 calories of Chick Peas, Pri Mevorah, (6.90 gram(s))

6 calories of Peas, Green canned, (7.98 gram(s))

5 calories of Canned Corn, Light (no sugar added), (7.98 gram(s))

3 calories of Carrots, raw, (0.12 medium)

2 calories of Crushed tomatoes, canned, (11.55 gram(s))

2 calories of Vegetable Soup Powder, (0.71 gram(s))

1 calories of Fennel, (0.02 bulb)

1 calories of Extra Virgin Olive Oil, (0.01 tbsp)

1 calories of Onions, raw, (0.02 large)

1 calories of Onions, raw, (0.02 medium (2-1/2" dia))

1 calories of Kohlrabi, raw, (0.02 cup)

1 calories of Zuchinni, whole medium, (0.02 serving)

1 calories of Summer Squash, (0.02 medium)

1 calories of Onions, raw, (0.02 small)

0 calories of Water, tap, (1.17 fl oz)


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