Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.5 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 96.0 mg |
| Sodium | 139.9 mg |
| Potassium | 126.0 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 4.0 g |
| Sugars | 4.3 g |
| Protein | 10.2 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 12.9 % |
| Vitamin E | 0.1 % |
| Calcium | 8.3 % |
| Copper | 0.3 % |
| Folate | 3.8 % |
| Iron | 12.1 % |
| Magnesium | 1.7 % |
| Manganese | 0.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 10.8 % |
| Riboflavin | 11.6 % |
| Selenium | 2.9 % |
| Thiamin | 0.8 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Old Fashion Oats Waffles
View the full Old Fashion Oats Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Old Fashion Oats Waffles
150 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.50 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
25 calories of Milk, 1%, (0.25 cup)
0 calories of Salt, (0.50 dash)
Calories per serving of Old Fashion Oats Waffles
150 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.50 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
25 calories of Milk, 1%, (0.25 cup)
0 calories of Salt, (0.50 dash)
Calories in Similar Recipes
- Moist and delicious!
- This is my step mom's recipe for Baked Oatmeal, It comes out with a nice texture - more like a dense...