Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 67.2
Total Fat 2.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 45.8 mg
Sodium 61.6 mg
Potassium 277.1 mg
Total Carbohydrate 6.2 g
Dietary Fiber 2.2 g
Sugars 2.6 g
Protein 4.0 g
Vitamin A 66.8 %
Vitamin B-12 2.3 %
Vitamin B-6 6.1 %
Vitamin C 9.7 %
Vitamin D 0.9 %
Vitamin E 2.7 %
Calcium 9.7 %
Copper 9.9 %
Folate 14.1 %
Iron 9.9 %
Magnesium 7.9 %
Manganese 16.3 %
Niacin 6.7 %
Pantothenic Acid 7.8 %
Phosphorus 6.2 %
Riboflavin 12.1 %
Selenium 10.0 %
Thiamin 4.0 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Omelet muffin

View the full Omelet muffin Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Omelet muffin

15 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.17 serving)

14 calories of egg whites (for omlet - 1 serving = 1 eggwhite), (0.83 serving)

10 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (0.67 oz)

7 calories of Mushrooms, cooked, (0.17 cup pieces)

7 calories of Spinach, cooked, (0.17 cup)

7 calories of Olive Oil, (0.17 1tsp)

5 calories of 1 Med. Green Bell Pepper, (0.17 serving)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

1 calories of Green Onion (fresh-1 stalk), (0.17 serving)


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